“Sleep repairs the body. It repairs the soul”.

This restorative sleep is essential to the expression of our joie de vivre, enabling us to be fully present, to ourselves, to others and to life. At the same time, I often notice that poor sleep not only has a negative impact on our health, but is also a real hindrance to our projects.

The reasons for disturbed sleep can be very varied. Of course, lifestyle plays a role: sport, intimate relationships, what we eat and drink all have a definite influence on sleep quality.

On the other hand, psychological factors can sometimes be a major obstacle to a good night’s sleep.

For example, our fears

Our fears (fear of the dark, fear of dying, fear of being attacked, fear of thieves, etc.).
Our anxieties or ruminations (stress linked to work, relationships, family, money, etc.).
Our nightmares, themselves linked to..:
Our worries,
Our phobias,
Our life traumas

These are just a few examples of the psychological dynamics that impact our sleep. Treating these difficulties often leads to a significant improvement in sleep.

Treatment generally involves identifying the conscious and unconscious dynamics at work, and then working to transform these dynamics. Various techniques are proposed for this work.

It’s also worth noting that decoding both nightmares and dreams leads to greater self-understanding. Nightmares in particular, when decoded, lose their power. Having understood its profound message, it loses its intensity.

Imagine being able to question your unconscious and ask it to explain your own dreams.
Since this year, a new technique has been available: body mind resolve.
Using this technique, your unconscious will explain your dreams to you. You’ll understand why you dreamed this or that. Everything will make sense!

You’ll discover the secrets of this new form of hypnosis.
You’ll notice that :
– The unconscious explanation of the dream exists
– It’s accessible
– It’s really interesting

Indeed, a dream is like a film. The director who created it is none other than your unconscious mind. You’ll learn that this director knows what he’s doing. He designs dreams on purpose.
By decoding dreams, you take part in an astonishing journey. It resonates with accuracy and contributes to inner harmony, clarity about yourself and the world.